Distance
45.07
km
Moving time
1:25:14
Avg speed
31.7
km/h
Elevation
187
m
Elapsed time
1:37:12
Calories
984 kcal
Energy
938 kJ
Cadence
85
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
148
Max
166
Time in zone
Z1
1.2%
Z2
7.8%
Z3
63.2%
Z4
27.8%
Z5
0%
Power
Average
186w
Max
609
w
Normalized power
210w
Best efforts
5s
537w
7.07 w/kg
1m
318w
4.18 w/kg
5m
231w
3.04 w/kg
20m
210w
2.76 w/kg
1h
198w
2.61 w/kg
Distribution
Heart rate
Power
Speed
Cadence