Zwift Academy Road: Workout 3 | Lactate Tolerance in Watopia

May 31, 2024 · 16:41
Distance
11.54 km
Moving time
48:05
Avg speed
14.4 km/h
Elevation
549 m
Elapsed time 48:05
Calories 511 kcal
Energy 535 kJ
Cadence 85 rpm
Gear Zwift Hub Device Zwift

Photos

3
Zwift Academy Road: Workout 3 | Lactate Tolerance in Watopia Zwift Academy Road: Workout 3 | Lactate Tolerance in Watopia Zwift Academy Road: Workout 3 | Lactate Tolerance in Watopia

Heart rate

bpm
Average
140
Max
173
Time in zone
Z1
6.7%
Z2
42.8%
Z3
15.8%
Z4
34.3%
Z5
0.4%

Power

watts
Average
185w
Max
322 w
Normalized power
213w
Best efforts
5s
317w
4.17 w/kg
1m
274w
3.61 w/kg
5m
264w
3.47 w/kg
20m
211w
2.78 w/kg

Distribution

Heart rate
Power
Speed
Cadence