Ramp Test in Watopia

FTP test subito dopo una gara? Non una buona idea 📉 243W
May 3, 2024 · 07:40
Distance
4.06 km
Moving time
17:13
Avg speed
14.1 km/h
Elevation
211 m
Elapsed time 17:13
Calories 171 kcal
Energy 179 kJ
Cadence 80 rpm
Gear Zwift Hub Device Zwift

Photos

1
Ramp Test in Watopia

Heart rate

bpm
Average
133
Max
172
Time in zone
Z1
25.9%
Z2
31.4%
Z3
21.6%
Z4
21.1%
Z5
0%

Power

watts
Average
173w
Max
341 w
Normalized power
219w
Best efforts
5s
338w
4.45 w/kg
1m
322w
4.24 w/kg
5m
282w
3.71 w/kg

Distribution

Heart rate
Power
Speed
Cadence