03. Cadence and Cruise in Yorkshire

April 26, 2024 · 16:42
Distance
22.23 km
Moving time
48:47
Avg speed
27.3 km/h
Elevation
389 m
Elapsed time 48:47
Calories 496 kcal
Energy 519 kJ
Cadence 87 rpm
Gear Zwift Hub Device Zwift

Photos

3
03. Cadence and Cruise in Yorkshire 03. Cadence and Cruise in Yorkshire 03. Cadence and Cruise in Yorkshire

Heart rate

bpm
Average
133
Max
151
Time in zone
Z1
5.7%
Z2
39.5%
Z3
54.8%
Z4
0%
Z5
0%

Power

watts
Average
177w
Max
479 w
Normalized power
191w
Best efforts
5s
232w
3.05 w/kg
1m
227w
2.99 w/kg
5m
220w
2.89 w/kg
20m
197w
2.59 w/kg

Distribution

Heart rate
Power
Speed
Cadence