Distance
27.18
km
Moving time
50:53
Avg speed
32.1
km/h
Elevation
75
m
Elapsed time
50:53
Calories
578 kcal
Energy
577 kJ
Cadence
86
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Heart rate
Average
148
Max
167
Time in zone
Z1
1.7%
Z2
7.5%
Z3
61%
Z4
29.8%
Z5
0%
Power
Average
192w
Max
624
w
Normalized power
213w
Best efforts
5s
573w
7.54 w/kg
1m
324w
4.26 w/kg
5m
242w
3.18 w/kg
20m
205w
2.7 w/kg
Distribution
Heart rate
Power
Speed
Cadence