Distance
21.84
km
Moving time
42:12
Avg speed
31.1
km/h
Elevation
74
m
Elapsed time
42:12
Calories
472 kcal
Energy
472 kJ
Cadence
92
rpm
Gear
Canyon Aeroad
Device
Wahoo ELEMNT BOLT
Photos
1
Heart rate
Average
142
Max
170
Time in zone
Z1
0.1%
Z2
12.7%
Z3
80.9%
Z4
6.3%
Z5
0%
Power
Average
189w
Max
609
w
Normalized power
213w
Best efforts
5s
568w
7.47 w/kg
1m
325w
4.28 w/kg
5m
222w
2.92 w/kg
20m
204w
2.68 w/kg
Distribution
Heart rate
Power
Speed
Cadence