Threshold Development in Watopia

March 7, 2024 · 16:33
Distance
42.44 km
Moving time
1:15:03
Avg speed
33.9 km/h
Elevation
354 m
Elapsed time 1:15:49
Calories 785 kcal
Energy 821 kJ
Cadence 82 rpm
Gear Zwift Hub Device Zwift

Photos

4
Threshold Development in Watopia Threshold Development in Watopia Threshold Development in Watopia Threshold Development in Watopia

Heart rate

bpm
Average
137
Max
159
Time in zone
Z1
6.4%
Z2
35.5%
Z3
42.5%
Z4
15.7%
Z5
0%

Power

watts
Average
182w
Max
248 w
Normalized power
200w
Best efforts
5s
242w
3.18 w/kg
1m
240w
3.16 w/kg
5m
240w
3.16 w/kg
20m
215w
2.83 w/kg
1h
197w
2.59 w/kg

Distribution

Heart rate
Power
Speed
Cadence