Foundation in London

March 6, 2024 · 17:14
Distance
31.15 km
Moving time
1:11:08
Avg speed
26.3 km/h
Elevation
333 m
Elapsed time 1:11:08
Calories 650 kcal
Energy 681 kJ
Cadence 89 rpm
Gear Zwift Hub Device Zwift

Photos

4
Foundation in London Foundation in London Foundation in London Foundation in London

Heart rate

bpm
Average
128
Max
139
Time in zone
Z1
11.6%
Z2
70%
Z3
18.4%
Z4
0%
Z5
0%

Power

watts
Average
159w
Max
191 w
Normalized power
164w
Best efforts
5s
182w
2.39 w/kg
1m
176w
2.32 w/kg
5m
175w
2.3 w/kg
20m
170w
2.24 w/kg
1h
167w
2.2 w/kg

Distribution

Heart rate
Power
Speed
Cadence