Threshold Development in Makuri Islands

March 5, 2024 · 16:43
Distance
36.42 km
Moving time
1:18:05
Avg speed
28.0 km/h
Elevation
367 m
Elapsed time 1:18:05
Calories 833 kcal
Energy 873 kJ
Cadence 89 rpm
Gear Zwift Hub Device Zwift

Photos

4
Threshold Development in Makuri Islands Threshold Development in Makuri Islands Threshold Development in Makuri Islands Threshold Development in Makuri Islands

Heart rate

bpm
Average
132
Max
159
Time in zone
Z1
11%
Z2
31.3%
Z3
42.3%
Z4
15.4%
Z5
0%

Power

watts
Average
186w
Max
255 w
Normalized power
203w
Best efforts
5s
245w
3.22 w/kg
1m
241w
3.17 w/kg
5m
240w
3.16 w/kg
20m
212w
2.79 w/kg
1h
200w
2.63 w/kg

Distribution

Heart rate
Power
Speed
Cadence