Foundation in New York

March 4, 2024 · 17:18
Distance
24.62 km
Moving time
1:03:06
Avg speed
23.4 km/h
Elevation
425 m
Elapsed time 1:03:06
Calories 605 kcal
Energy 634 kJ
Cadence 89 rpm
Gear Zwift Hub Device Zwift

Photos

4
Foundation in New York Foundation in New York Foundation in New York Foundation in New York

Heart rate

bpm
Average
127
Max
148
Time in zone
Z1
14.7%
Z2
57.7%
Z3
27.6%
Z4
0%
Z5
0%

Power

watts
Average
167w
Max
245 w
Normalized power
177w
Best efforts
5s
231w
3.04 w/kg
1m
226w
2.97 w/kg
5m
199w
2.62 w/kg
20m
182w
2.39 w/kg
1h
171w
2.25 w/kg

Distribution

Heart rate
Power
Speed
Cadence