Intermittent in London
February 20, 2024
· 16:44
Distance
28.41
km
Moving time
1:02:37
Avg speed
27.2
km/h
Elevation
379
m
Photos
4
Heart rate
Average
129
Max
151
Time in zone
Z1
17%
Z2
35.3%
Z3
47.8%
Z4
0%
Z5
0%
Power
Average
171w
Max
254
w
Normalized power
186w
Best efforts
5s
244w
3.05 w/kg
1m
216w
2.7 w/kg
5m
215w
2.69 w/kg
20m
196w
2.45 w/kg
1h
175w
2.19 w/kg
Distribution
Heart rate
Power
Speed
Cadence