Foundation in Makuri Islands

February 14, 2024 · 11:28
Distance
23.71 km
Moving time
54:08
Avg speed
26.3 km/h
Elevation
250 m
Elapsed time 54:08
Calories 493 kcal
Energy 516 kJ
Cadence 91 rpm
Gear Zwift Hub Device Zwift

Photos

4
Foundation in Makuri Islands Foundation in Makuri Islands Foundation in Makuri Islands Foundation in Makuri Islands

Heart rate

bpm
Average
128
Max
140
Time in zone
Z1
11.7%
Z2
73.2%
Z3
15.1%
Z4
0%
Z5
0%

Power

watts
Average
159w
Max
185 w
Normalized power
164w
Best efforts
5s
178w
2.23 w/kg
1m
175w
2.19 w/kg
5m
175w
2.19 w/kg
20m
171w
2.14 w/kg

Distribution

Heart rate
Power
Speed
Cadence