Strength in Makuri Islands

February 13, 2024 · 16:55
Distance
35.90 km
Moving time
1:09:22
Avg speed
31.1 km/h
Elevation
175 m
Elapsed time 1:09:22
Calories 590 kcal
Energy 618 kJ
Cadence 83 rpm
Gear Zwift Hub Device Zwift

Photos

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Strength in Makuri Islands Strength in Makuri Islands Strength in Makuri Islands Strength in Makuri Islands

Heart rate

bpm
Average
121
Max
140
Time in zone
Z1
18%
Z2
72.2%
Z3
9.8%
Z4
0%
Z5
0%

Power

watts
Average
148w
Max
506 w
Normalized power
164w
Best efforts
5s
465w
5.81 w/kg
1m
210w
2.63 w/kg
5m
196w
2.45 w/kg
20m
163w
2.04 w/kg
1h
151w
1.89 w/kg

Distribution

Heart rate
Power
Speed
Cadence