Strength in France

February 6, 2024 · 16:56
Distance
8.58 km
Moving time
58:35
Avg speed
8.8 km/h
Elevation
547 m
Elapsed time 58:35
Calories 489 kcal
Energy 514 kJ
Cadence 85 rpm
Gear Zwift Hub Device Zwift

Photos

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Strength in France Strength in France Strength in France

Heart rate

bpm
Average
122
Max
149
Time in zone
Z1
16.7%
Z2
75.6%
Z3
7.7%
Z4
0%
Z5
0%

Power

watts
Average
146w
Max
552 w
Normalized power
161w
Best efforts
5s
533w
6.66 w/kg
1m
239w
2.99 w/kg
5m
202w
2.53 w/kg
20m
164w
2.05 w/kg

Distribution

Heart rate
Power
Speed
Cadence