Foundation in Makuri Islands

February 5, 2024 · 16:51
Distance
26.72 km
Moving time
54:00
Avg speed
29.7 km/h
Elevation
199 m
Elapsed time 54:00
Calories 474 kcal
Energy 496 kJ
Cadence 84 rpm
Gear Zwift Hub Device Zwift

Photos

4
Foundation in Makuri Islands Foundation in Makuri Islands Foundation in Makuri Islands Foundation in Makuri Islands

Heart rate

bpm
Average
121
Max
138
Time in zone
Z1
18.4%
Z2
73.2%
Z3
8.3%
Z4
0%
Z5
0%

Power

watts
Average
153w
Max
179 w
Normalized power
160w
Best efforts
5s
177w
2.21 w/kg
1m
175w
2.19 w/kg
5m
175w
2.19 w/kg
20m
166w
2.08 w/kg

Distribution

Heart rate
Power
Speed
Cadence