Strength in Makuri Islands

January 31, 2024 · 16:55
Distance
22.81 km
Moving time
54:16
Avg speed
25.2 km/h
Elevation
275 m
Elapsed time 54:16
Calories 437 kcal
Energy 458 kJ
Cadence 85 rpm
Gear Zwift Hub Device Zwift

Photos

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Strength in Makuri Islands Strength in Makuri Islands Strength in Makuri Islands Strength in Makuri Islands

Power

watts
Average
140w
Max
551 w
Normalized power
151w
Best efforts
5s
421w
5.26 w/kg
1m
201w
2.51 w/kg
5m
184w
2.3 w/kg
20m
156w
1.95 w/kg

Distribution

Power
Speed
Cadence