Jon's Short Mix in New York

January 29, 2024 · 18:10
Distance
12.20 km
Moving time
29:54
Avg speed
24.5 km/h
Elevation
268 m
Elapsed time 29:54
Calories 317 kcal
Energy 333 kJ
Cadence 86 rpm
Gear Zwift Hub Device Zwift

Photos

4
Jons Short Mix in New York Jons Short Mix in New York Jons Short Mix in New York Jons Short Mix in New York

Heart rate

bpm
Average
136
Max
165
Time in zone
Z1
11.3%
Z2
15.5%
Z3
67.5%
Z4
5.7%
Z5
0%

Power

watts
Average
185w
Max
721 w
Normalized power
219w
Best efforts
5s
715w
8.94 w/kg
1m
364w
4.55 w/kg
5m
252w
3.15 w/kg
20m
213w
2.66 w/kg

Distribution

Heart rate
Power
Speed
Cadence