Jon's Short Mix (101 Edition) in Watopia

January 27, 2024 · 09:13
Distance
16.39 km
Moving time
29:37
Avg speed
33.2 km/h
Elevation
60 m
Elapsed time 29:37
Calories 299 kcal
Energy 314 kJ
Cadence 85 rpm
Gear Zwift Hub Device Zwift

Photos

3
Jons Short Mix (101 Edition) in Watopia Jons Short Mix (101 Edition) in Watopia Jons Short Mix (101 Edition) in Watopia

Heart rate

bpm
Average
144
Max
170
Time in zone
Z1
8.5%
Z2
9.9%
Z3
56.3%
Z4
25.3%
Z5
0%

Power

watts
Average
176w
Max
606 w
Normalized power
210w
Best efforts
5s
603w
7.54 w/kg
1m
358w
4.48 w/kg
5m
244w
3.05 w/kg
20m
197w
2.46 w/kg

Distribution

Heart rate
Power
Speed
Cadence