Foundation in London

January 22, 2024 · 15:53
Distance
24.51 km
Moving time
48:15
Avg speed
30.5 km/h
Elevation
109 m
Elapsed time 48:15
Calories 408 kcal
Energy 427 kJ
Cadence 82 rpm
Gear Zwift Hub Device Zwift

Photos

4
Foundation in London Foundation in London Foundation in London Foundation in London

Heart rate

bpm
Average
124
Max
143
Time in zone
Z1
15.6%
Z2
67.8%
Z3
16.6%
Z4
0%
Z5
0%

Power

watts
Average
147w
Max
188 w
Normalized power
154w
Best efforts
5s
181w
2.26 w/kg
1m
176w
2.2 w/kg
5m
175w
2.19 w/kg
20m
163w
2.04 w/kg

Distribution

Heart rate
Power
Speed
Cadence