Race: Stage 3: Flat is Fast - Volcano Flat (C) on Volcano Flat in Watopia

January 16, 2024 · 17:12
Distance
25.81 km
Moving time
41:31
Avg speed
37.3 km/h
Elevation
103 m
Elapsed time 41:31
Calories 551 kcal
Energy 531 kJ
Cadence 87 rpm
Gear Zwift Hub Device Zwift

Photos

4
Race: Stage 3: Flat is Fast - Volcano Flat (C) on Volcano Flat in Watopia Race: Stage 3: Flat is Fast - Volcano Flat (C) on Volcano Flat in Watopia Race: Stage 3: Flat is Fast - Volcano Flat (C) on Volcano Flat in Watopia Race: Stage 3: Flat is Fast - Volcano Flat (C) on Volcano Flat in Watopia

Heart rate

bpm
Average
156
Max
178
Time in zone
Z1
0%
Z2
3.9%
Z3
27.6%
Z4
67.5%
Z5
1%

Power

watts
Average
213w
Max
552 w
Normalized power
225w
Best efforts
5s
485w
6.06 w/kg
1m
290w
3.63 w/kg
5m
245w
3.06 w/kg
20m
232w
2.9 w/kg

Distribution

Heart rate
Power
Speed
Cadence