Watopia Flat Forward in Watopia

January 12, 2024 · 16:39
Distance
36.46 km
Moving time
1:03:02
Avg speed
34.7 km/h
Elevation
199 m
Elapsed time 1:03:02
Calories 693 kcal
Energy 726 kJ
Cadence 78 rpm
Gear Zwift Hub Device Zwift

Photos

4
Watopia Flat Forward in Watopia Watopia Flat Forward in Watopia Watopia Flat Forward in Watopia Watopia Flat Forward in Watopia

Heart rate

bpm
Average
149
Max
177
Time in zone
Z1
6.4%
Z2
8.8%
Z3
33.6%
Z4
47.9%
Z5
3.3%

Power

watts
Average
192w
Max
479 w
Normalized power
204w
Best efforts
5s
472w
5.9 w/kg
1m
278w
3.48 w/kg
5m
224w
2.8 w/kg
20m
210w
2.63 w/kg
1h
197w
2.46 w/kg

Distribution

Heart rate
Power
Speed
Cadence