Crit City Downtown Dolphin in Watopia

December 20, 2023 · 17:49
Distance
19.64 km
Moving time
39:56
Avg speed
29.5 km/h
Elevation
235 m
Elapsed time 39:56
Calories 421 kcal
Energy 441 kJ
Cadence 84 rpm
Gear Zwift Hub Device Zwift

Photos

4
Crit City Downtown Dolphin in Watopia Crit City Downtown Dolphin in Watopia Crit City Downtown Dolphin in Watopia Crit City Downtown Dolphin in Watopia

Heart rate

bpm
Average
137
Max
178
Time in zone
Z1
15.8%
Z2
13.7%
Z3
44.8%
Z4
25%
Z5
0.7%

Power

watts
Average
184w
Max
472 w
Normalized power
208w
Best efforts
5s
470w
5.88 w/kg
1m
312w
3.9 w/kg
5m
239w
2.99 w/kg
20m
223w
2.79 w/kg

Distribution

Heart rate
Power
Speed
Cadence