Boogie in London

December 17, 2023 · 09:38
Distance
29.54 km
Moving time
52:32
Avg speed
33.7 km/h
Elevation
131 m
Elapsed time 52:32
Calories 559 kcal
Energy 585 kJ
Cadence 88 rpm
Gear Zwift Hub Device Zwift

Photos

4
Boogie in London Boogie in London Boogie in London Boogie in London

Heart rate

bpm
Average
146
Max
169
Time in zone
Z1
3.8%
Z2
27.9%
Z3
18.3%
Z4
50%
Z5
0%

Power

watts
Average
185w
Max
289 w
Normalized power
202w
Best efforts
5s
282w
3.53 w/kg
1m
233w
2.91 w/kg
5m
230w
2.88 w/kg
20m
206w
2.58 w/kg

Distribution

Heart rate
Power
Speed
Cadence