Easy Big Gear in Richmond

December 13, 2023 · 17:18
Distance
25.31 km
Moving time
1:00:45
Avg speed
25.0 km/h
Elevation
345 m
Elapsed time 1:00:45
Calories 532 kcal
Energy 558 kJ
Cadence 82 rpm
Gear Zwift Hub Device Zwift

Photos

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Easy Big Gear in Richmond Easy Big Gear in Richmond Easy Big Gear in Richmond Easy Big Gear in Richmond

Heart rate

bpm
Average
125
Max
141
Time in zone
Z1
13.8%
Z2
69.3%
Z3
16.8%
Z4
0%
Z5
0%

Power

watts
Average
153w
Max
196 w
Normalized power
160w
Best efforts
5s
180w
2.25 w/kg
1m
175w
2.19 w/kg
5m
175w
2.19 w/kg
20m
174w
2.18 w/kg
1h
154w
1.93 w/kg

Distribution

Heart rate
Power
Speed
Cadence