Volcano Climb Forward in Watopia

December 12, 2023 · 17:01
Distance
38.76 km
Moving time
1:16:44
Avg speed
30.3 km/h
Elevation
370 m
Elapsed time 1:17:28
Calories 810 kcal
Energy 848 kJ
Cadence 80 rpm
Gear Zwift Hub Device Zwift

Photos

3
Volcano Climb Forward in Watopia Volcano Climb Forward in Watopia Volcano Climb Forward in Watopia

Heart rate

bpm
Average
140
Max
169
Time in zone
Z1
7.5%
Z2
14.4%
Z3
60.1%
Z4
18%
Z5
0%

Power

watts
Average
184w
Max
451 w
Normalized power
206w
Best efforts
5s
448w
5.6 w/kg
1m
279w
3.49 w/kg
5m
253w
3.16 w/kg
20m
227w
2.84 w/kg
1h
200w
2.5 w/kg

Distribution

Heart rate
Power
Speed
Cadence